We want to provide health experiences for you to say goodbye to stress and the eventual bad issues in everyday life. In AIRE de Barcelona we offer the healthiest experience of evasion, in order to take good care of ourselves and devote quality time to invest in our body and mind.

Massage, also called massage therapy, has been used since very long ago because of offering multiple benefits to our general health status. The relaxing massage is one of the most effective ways to combat the negative effects of stress.

But what are the specific benefits of an AIRE massage?

A massage is especially anti-stress. Relieves emotional stress, and relaxes muscles by increasing blood circulation, also removes accumulated waste products into the bloodstream. Also, regarding the circulatory system, it reduces heart rate and lowers blood pressure, resulting on a nice experience and a sense of calm and tranquility.

A good massage also reduces pain, improving blood circulation, providing nutrients and oxygen to reach more quickly to needy areas. It reduces inflammation and improves wound healing. The contact of the hands with our body provides comfort, regulating and relieving the psychophysical tension.

It provides greater elasticity to the skin, so it becomes smoother and softer. In the digestive system it increases gastric secretions, improving stomach and intestinal problems. Globally, a good massage strengthens the immune system, resulting on a better blood circulation in the body, it detoxifies and as a result our body can deal more effectively with all kind of diseases.

Another option that we can offer in AIRE when we talk about healthy experiences is an aromatherapy session. What is it? Aromatherapy is a therapeutic treatment focused on the use of natural or essential oils extracted from plants, flowers, herbs or trees. It aims to improve the health and well-being. It is very effective to relieve some physical ailments or diseases and to balance our emotions.

Get yourself a healthy experience, get yourself some AIRE de Barcelona.

#Healthy experiences in Barcelona