How about a truly healthy gift to say goodbye to stress and to the avalanche of everyday worries? In AIRE Ancient Baths we offer the healthiest gift of evasion. Devote quality time to yourself and invest in your body and mind.

Massage therapy, has been used over time by offering multiple benefits to our health. The relaxing massage is one of the most effective ways to combat the negative effects of stress in our body

Benefits of an AIRE de Barcelona massage

Anti-stress. Relieves emotional stress, and relaxes muscles by increasing blood circulation, removing accumulated waste products inside the bloodstream. When it comes down to circulatory system, it reduces heart rate and lowers blood pressure. The person experiences a sense of calm and tranquility.

A good massage decreases pain, improving blood circulation, providing nutrients and oxygen to reach more quickly those needy areas of your body. It reduces inflammation and improves wound healing. The hand contact with our body gives comfort, regulating and relieving the psychophysical tension.

It provides greater elasticity to the skin, making it become smooth and soft. In the digestive system it increases gastric secretions, improving stomach and intestinal problems. Strengthens the immune system, having better and better blood circulation in the body, it detoxifies and as a result, we can cope more effectively to diseases.

The best gift of all is a healthy AIRE de Barcelona experience